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	<title>The Fitness 360 Project</title>
	<link>http://fitness360california.com/blog</link>
	<description>Building a Better Body Fitness 360 Style!</description>
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		<title>no pain, BIG GAINS with PILATES!</title>
		<description><![CDATA[Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing fitness activities in America, according to SGMA International, the trade association for sports equipment manufacturers. [...]]]></description>
		<link>http://fitness360california.com/blog/?p=125</link>
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		<title>Taking Fitness 360 On The Road (Literally!)</title>
		<description><![CDATA[Lurysol Olivera writes about her and her clients experience at the Lodi Half Marathon this past weekend.]]></description>
		<link>http://fitness360california.com/blog/?p=115</link>
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		<title>Want It All? Of Course You Do&#8230; Here&#8217;s How To Get It</title>
		<description><![CDATA[Competitive? Love more than one sport? Fitness 360's been the best way to make sure you can excel at them all. Or at least hold your own!]]></description>
		<link>http://fitness360california.com/blog/?p=107</link>
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		<title>Want Swing Speed? We Got It.</title>
		<description><![CDATA[I now swing 130 mph. Thank you Ben Mackie. Cut it. Print it. Post it on a flier... I don't care. I tried to finesse this column a million different ways to talk about a little trip I took down to Nakashima the other day to get on their launch moniter after not swinging a [...]]]></description>
		<link>http://fitness360california.com/blog/?p=99</link>
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		<title>Meet Julia&#8230;</title>
		<description><![CDATA[Share on Facebook]]></description>
		<link>http://fitness360california.com/blog/?p=96</link>
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		<title>Comfort Level (low) Results (very high)</title>
		<description><![CDATA[No one ever said that training was easy. At least not the kind of training that gets results - but I guess that's the point. If it was easy everyone would do it. Well, I'll tell you a what everyone's NOT going to be doing but what everyone SHOULD be doing. Seeing Lurysol. I'd been [...]]]></description>
		<link>http://fitness360california.com/blog/?p=79</link>
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		<title>Let&#8217;s Start the Insanity</title>
		<description><![CDATA[We're going to explore a specific school of thought on training and getting your body in shape today. First, if you haven't played competitive basketball for a few years expect there to be a few drawbacks. Your conditioning won't be there. You can't make the same moves you once did and even though your body [...]]]></description>
		<link>http://fitness360california.com/blog/?p=75</link>
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		<title>The Butt Workout</title>
		<description><![CDATA[Got a chance to check out Ben Mackie in action this morning at Fitness 360. Take a look for yourself as he puts his clients through the paces! Share on Facebook]]></description>
		<link>http://fitness360california.com/blog/?p=61</link>
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		<title>15% Body Fat?!?!</title>
		<description><![CDATA[15% body fat! At least that's what the little hand-held "body fat testing machine" told me today. For all intensive purposes I can't for the life of me understand how a little metal and plastic machine that you hold between your hands can determine your body fat percentage but that's what popped up on the [...]]]></description>
		<link>http://fitness360california.com/blog/?p=48</link>
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		<title>The New IT Place</title>
		<description><![CDATA[It's officially a month into working out at Fitness 360 and if  I can't already seen some major changes than I can at least feel like I'm on the right track. Todd's been putting me through the paces on average a good four times a week and we've really started looking at the areas that [...]]]></description>
		<link>http://fitness360california.com/blog/?p=35</link>
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